During this week I must confess that I do feel a lot more energetic!!! I don't feel like I need to have my 1:00 pm nap any more. I feel very full and satisfied with all the great recipes that I have found. We are finding that you need to change your mind set from foods we are use to eating and we are learning to change our taste buds as well as we start to cook with different ingredients.
For those of you following the Trim Healthy Mama life style or those of you who may want to look into it. Here is my meal plan for the next 3 weeks :) I have found that there are SOOOO many recipes out there on pinterest you shouldn't have a problem coming up with meals.
Breakfast
Brownie Batter Oatmeal
Trim Healthy Pancakes (THM)
Omelets (all different kinds)
Cottage Blueberry Porridge (THM)
Creamy Quinoa (THM)
Broccoli and Cheese mini omelets (great for the freezer)
Cheesy Sweet Potato Crisp with greek yogurt and berries
Steal cut oatmeal with cream and sliced berries
Crustless Asparagus Quiche (use water instead of milk)
Greek yogurt with berries
Sour dough bread with natural peanut butter
Lunch
Greek Salad
Asian Chicken Salad
Cottage Cheese Salad: Cottage cheese, tomato, cucumber, red onion, salt and pepper.
Chicken Club Salad (use regular mayo)
Salad in a jar
Turkey wraps – Oven roasted turkey with avocado slices, tomato slices, and cheese rolled up – with cut-up veggies on the side.
Avocado Strawberry Salad
Tuna Salad
Crustless quiche with side salad
Mediterranean Quinoa salad
Feta Avocado Chicken Salad (don't use corn)
Quinoa Pizza bites
Philly cheesesteak stuffed peppers
Zucchini pizza - cut zucchini length wise, top with pizza sauce, pepperoni, cheese and bake
Supper
Chicken crumble Casserole with squash and garlic butter green beans
Beef Kabobs
Chickens on sticks with spinach salad
Beef and Broccoli Stir Fry (mushrooms, peppers, onions)
Spaghetti Squash with Meaty sauce
Pork Roast with Cinnamon Sweet Potatoes and oven roast cauliflower
Burgers with Zucchini Fries
Asian Lettuce Wraps (use beef instead of turkey)
Egg rolls in a bowl
Greek Chicken Skewers with summer Quinoa salad
Taco bowls
Coconut Curry Kabobs with Quinoa
Chicken and Broccoli with Alfredo Sauce
Spaghetti squash au gratin
Desserts/snacks and treats
Peanut butter whip
* This was a BIG hit in the house :)
Berries with whip cream
Chocolate muffin in a mug
Berry Whip
Berry treat in a jar
Chunky Cream Pops (THM book)
Peanut butter blizzard
Skinny Chocolate (THM book)
Strawberry vanilla coconut smoothie
Fat Stripping Frappa (THM book)
Good Girl Moonshine (Favorite drink)
There are so many awesome recipes out there for you to find!!! If I have learned anything it is having a plan is key to success. So here are our meals for the next 21 days :) We have been eating the THM way for 7 days now and hubby is down 5 lb :) I am thinking after changing our taste buds and enjoying all these yummy foods we will be sticking with it!!! I truly do feel more energetic :) If you are looking for a new life style I highly recommend getting the Trim Healthy Mama book and learning a new way to enjoy food and life!!! If you buy the book and need help I would be more than happy to help you out. Plus there are hundreds of recipes in their book that aren't even on this meal plan. Its worth the 35$ thats for sure.
I will be trying that whipped cream dessert at some point. YUM!
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