day 1

So yesterday we started our fast of no meat and no junk food. We did really well but the Christmas season sure left us feeling very snacking last night. But we pushed through and had some fruit instead of junk food.

Here is what our menu looked like yesterday

Breakfast: whole wheat toast with natural peanut butter (so proud of hubby that he didn't put any butter on it first!)

Lunch we had rice with vegetables (garlic, onions, carrots, peas and peppers)

For supper I made Eben home made mac and cheese and we ate potato cakes I made out of some left over potatoes we had in the fridge.

Now today we are starting the day off with baked oatmeal, blueberries and yogurt. And for supper we will have crock pot falafels in home made pita bread with lots of vegetables.