Saturday, June 28, 2008


Dessert doesn't have to be loaded with calories and fat in order to be delicious. This is a simple way to make a nutritious dessert that will satisfy your after supper craving.

Puddin Parfaits

1 package of vanilla pudding (or any flavor)
Any kind of fruit (fresh or frozen)
Any kind of cereal (I used simple granola)

In a nice fancy glass I layer pudding, fruit, granola, pudding, fruit and top with granola.

Having desserts that are made with milk (such as pudding or yogurt) is a great way to end any meal. Milk is an important part of our diet as it contains many vitamins and nutrients that our body benefit from. If you have a hard time sitting down and enjoying a glass of milk this is delicious way to get it!

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